Today marks the end of the weight loss throw down. For me it wasn’t a great eating week but I was able to do a lot of riding to make up for it. All in all I was able to log 74 of miles on the bike this week.
So now for the big announcement. I was able to lose 0.59% of my total body weight this week. If you can't remember the calculation it's your total body weight divided by the weight you lost. ie. 1/168 = .0059
Now it’s your turn to really give me a beat down on the challenge. How did your week go? Feel free to leave a comment or send an email to firstname.lastname@example.org with your percent loss or gain for the week. Gloating is also encouraged if you had a good week. No need to include your weight unless you really feel compelled to. If your week didn't go as planned you can also just report a scratch for the week. No reason to feel bad.
It’s been a fun week. I hope you found this competition helpful in reaching your goals. I’ll post the winner of the challenge tomorrow morning.