Today marks the end of the weight loss throw down. For me it wasn’t a great eating week but I was able to do a lot of riding to make up for it. All in all I was able to log 74 of miles on the bike this week.
So now for the big announcement. I was able to lose 0.59% of my total body weight this week. If you can't remember the calculation it's your total body weight divided by the weight you lost. ie. 1/168 = .0059
Now it’s your turn to really give me a beat down on the challenge. How did your week go? Feel free to leave a comment or send an email to mikeonhisbike1@gmail.com with your percent loss or gain for the week. Gloating is also encouraged if you had a good week. No need to include your weight unless you really feel compelled to. If your week didn't go as planned you can also just report a scratch for the week. No reason to feel bad.
It’s been a fun week. I hope you found this competition helpful in reaching your goals. I’ll post the winner of the challenge tomorrow morning.
3 comments:
Well...let's just say Mike beat me by .17%. Guess I'll go visit Lizzylou's site in a while, which is good anyway.
Hoping to do better next week!
.65% puts me ahead of Mike. How'd you do Dad?
I'm a wash, o% loss (optimistically that's also 0% gain). When is the next throw down? Let's do it again.
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