Thursday, July 10, 2008

Indoor Riding during TDF

Today I rode inside on my trainer while I watched the Tour de France. It was beautiful weather outside but I’ve been sick for the last week and I wasn’t sure how far I could ride so I decided to stay at home and ride instead. All in all I rode for an hour although I had my doubts after 20 minutes. I didn’t push it too hard but it felt good to ride again. It also helped to be watching some bike racing while I rode as well.

Ride Stats:

Duration: 1:00
Max HR 171
Avg HR: 152
Distance: 15.2 miles
Avg Speed: 15.2
Max Speed: 17.2

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